Healthy Nutrition is a key component to becoming a Morphit you.
When transitioning to a cleaner, healthier, more nutrient based way of eating, these 3 Simple Steps will assist you with making your transition smooth and successful.
Step 1: Set your mind to eating healthier. In other words, think it, envision it and feel it. By doing this, you are drawing this new habit to you through manifestation and are preparing to make the necessary adjustments.
Step 2: Leave no meal unplanned. A premeditated breakfast, lunch and dinner will help prevent dietary deviations. Your plan should consist of 5-7 healthy recipes for each meal time.
*Meal prep is a great option for those individuals that may not be able to prepare foods on a daily basis. A benefit of meal prep is knowing exactly how your food was composed.